Type 2 Diabetes – Supporting Healthy Kidneys With Healthy Foods

Individuals living with Type 2 diabetes are at a greater risk of developing kidney disease at some stage in their lives…

  • high blood pressure,
  • obesity, and
  • hyperglycemia

are all co-factors in diabetes and kidney function. Fortunately, many of the methods for supporting healthy kidneys are the same for supporting Type 2 diabetes maintenance – exercise, proper medication, not smoking, and eating right.

Eating right is a main focus for your Type 2 diabetes and kidneys maintenance, because it’s the one thing you can control every day of the week. There are two key nutritional factors that will have a major impact on your kidneys – sodium intake and protein intake.

1. Sodium intake. High blood pressure is highly correlated with kidney failure, so it’s recommended diabetics limit their sodium intake to help keep blood pressure at healthy levels. When considering sodium intake, less is always better, but the sources of food you eat are also impacting sodium.

Processed foods like…

  • deli meats,
  • bacon,
  • processed meats, and
  • snack foods

are not only high in sodium, but they also typically contain monosodium glutamate and nitrates, which may cause long-term damage to kidneys.

Also, eat less fast food and take-out foods, which are often laden with sodium and preservatives like nitrates. Inside your home kitchen, invest in seasoning shakers that are labeled “salt-free”- these herb and spice-based shakers help to enhance the flavor of foods without any extra sodium.

2. Protein intake. Ample protein intake does several things for Type 2 diabetes… it keeps blood sugar levels stabilized, reduces hunger cravings, and makes you feel full longer. But eating extremely large amounts of protein in an imbalanced diet can end up putting more strain on your kidneys than they can handle.

Once you’ve consulted with your dietitian on your specific protein needs, decide on healthy protein sources to fulfill those needs. Lean animal proteins like roasted and baked poultry are good options, as are lean seafood choices such as wild salmon or Pollack. Don’t forget about non-animal proteins, which are often lower in saturated fats and higher in nutrients, such as beans, whole grains, and nuts. Even substituting one or two meals in a week with a meatless entrĂ©e can help to maintain optimal health while still achieving your protein needs.

It’s easy to support healthy kidneys on a balanced diabetes meal plan. Keep your intake of processed foods, cured meats, and take-out foods to a minimum to keep sodium levels stable. Increase your lean protein and meatless protein intake to stabilize your blood sugar and keep your kidneys working within capacity.

What To Eat On a Healthy Kidney Diet For Busy People Who Need A Plan

Trying to do everything you can to help your kidneys and get healthier, but wondering about what you will eat on a healthy kidney diet – and what you might have to give up?

Here are the troublesome foods your kidneys are having difficulty breaking down and you must now avoid, if you have kidney stones or other signs of early kidney disease:

  • Anything with added sodium, or table salt.
  • MSG, a food preservative, often found in convenience foods, packaged foods and Chinese food.
  • Protein. On a kidney diet, you are limited to one small serving of about 5 to 7 ounces of a protein, such as eggs or red meat.
  • Deli style meats – they are loaded with sodium, as are salty snacks.
  • Fluids – most people with kidney disease don’t get enough fluids, particularly water. Yet drinking too much also puts too much of a burden on your kidneys. The daily limit is 48 ounces, and this includes foods that are mostly liquid such as grapes, lettuce, tomatoes and oranges.
  • No beer, cola drinks, cocoa, chocolate and you will need to limit coffee and other foods or drinks with caffeine, such as energy drinks.

Here are the ‘good’ foods you will be able to eat and enjoy. Fortunately, it is a generous list – and this isn’t all the ‘healthies’ you can have on healthy kidney diet:

  • Almost any herbs (to add flavour, in place of salt) and also pepper.
  • Rice and pasta
  • Wheat, bran and soybeans (tofu)
  • Unsalted versions of snack foods such as popcorn and pretzels
  • Seafood such as shrimp, imitation crab (Pollock) and many types of fish
  • Chicken and turkey
  • Most vegetables and fruits, including juice
  • Non-dairy creamer, rice and corn cereals, lemon-lime drinks including pop (soda), root beer, iced tea, lemonade

There are also differences in a healthy kidney diet depending on your stage of kidney disease, if you have kidney stones and the type of stones you have, or if you have other conditions along with kidney disease such as gout or diabetes.

Adopting a healthy kidney diet and healthy kidney lifestyle can not only slow or even halt the disease, it may help your kidneys to partially recover.

The good news is that you may be able to prevent your kidneys becoming weaker.

Even in a later stage of the disease, it is not too late to make this choice, start to feel better, possibly avoid dialysis and get your life back.

It is a mistake doctors say they see frequently – that people with kidney disease feel hopeless to do anything to manage their condition and feel healthier.

5 Tips For a Healthy Kidney

The kidney’s major function is to excrete the waste products from the body. Through its more or less 3 million functional unit called nephrons, this vital organ is responsible in cleansing the body of acidic wastes coming from physiological processes. When these toxic substances are not properly excreted, they amass inside the system and consequently cause the other vital organs to be dysfunctional as well. This will result to organ shut down, coma and eventually death. It is important therefore, that you must be aware on how to keep your kidneys healthy. Here are some tips that you could easily utilize.

1. Drink lots of water

The body is composed of 60 – 70 % of water. Without water, cells would not survive and biochemical and physiologic processes in the body would not occur properly. The common knowledge is to drink at least eight glasses a day. You could do better if you increase your intake: two glasses upon waking up, one glass before and after every meal and two glasses before going to bed.

Drinking water before each meal will also lessen your “hunger” for more carbohydrates thus is a supportive measure when you are dieting. Ice-cold water is not advisable, as cold temperatures will deter the metabolism of foodstuff. Lipids are hardened and are more difficult to digest. The kidney responds to water intake accordingly. A healthy kidney would reabsorb what the body needs and dispense any excess. The more frequently you drink, the more you micturate. This action would enhance the excretion of metabolic wastes and would retain the integrity of the kidneys, making it healthy.

2. Avoid salty foods

Sodium chloride is the chemical name of our common table salt. Sodium and chloride are electrolytes and are responsible in maintaining water electrolyte balance and the acidity and alkalinity of blood. If they are ingested in excess, they can cause an imbalance and cause their accumulation in the kidneys, which would lead to kidney dysfunction eventually. A healthy kidney needs lots of water to “cleanse” it of impurities and of metabolic wastes.

3. Avoid alcohol

Alcohol is a diuretic, a substance that causes frequent urination or micturation, but it also causes the prevention of the excretion of other substances like uric acid. This would result to kidney stones or gouty arthritis. Uric acid is one of the causes of nephrolithiasis or kidney stones. A healthy kidney would properly excrete uric acid and other waste products.

4. Don’t control your urge to urinate

If you feel like urinating, then do not stop the urge. Go and relieve yourself. The kidneys could only hold as much water as it can. Although kidney cells are elastic, imagine if that elasticity is persistently brought to its full capacity. Eventually it will wear out. One exercise for urinary incontinence is to control your urge to urinate, but well, you do not have that condition, so go on, and use the john.

5. Live a healthy life

The body is like one, oiled machinery. If one portion is not functioning well, then everything is affected. Eat well, sleep well, and live well. Meat fat can cause several diseases, so chomp on your veggies. Smoking can cause lung cancer, so throw out those life-threatening sticks.

Your kidneys have more chances of staying healthy if all of your body organs are healthy too.