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Kidney Diet – 5 Tips for a Healthy Kidney Diet

A kidney diet helps kidneys maintain optimal performance. Maintaining a good renal diet extends the usefulness and well-being of the kidneys and the individual concerned. Kidney diets become more important when kidneys are diseased or malfunctioning.

Kidneys are small organs that act as filters in our body. Their main function is to purify and cleanse our blood. This is accomplished by the removal of excess water, toxins and other harmful waste products. Together they constitute what is known as urine which is then passed to the bladder. In time, urine is removed through urination.

If kidneys do not function well, severe body disorders and possibly death could be the result. Symptoms such as blood poisoning, water retention, reduced blood cell production (anaemia), lethargy and fatigue are some of the main discomforts of kidney failure. Therefore one should always try to stick to a healthy kidney diet so as to lead a healthy life and prevent kidney disease.

Here are 5 tips for a healthy kidney diet:

  • Cut down on fatty foods to reduce cholesterol. In addition to minimizing kidney disease, you also reduce the possibility of heart attacks and strokes.
  • Reduce obesity by watching your calories. Live a healthy lifestyle by doing more physical exercise, less over-eating and other healthy activities. Additionally, you also avoid other distasteful and life-threatening sicknesses.
  • Table salt intake should be avoided completely or greatly reduced. Table salt is known to increase blood pressure and put pressure on the kidneys to work harder.
  • Drink more water as this helps the kidneys to perform better.
  • Finally, put away dark colas, spirits and alcohol or at least reduce the amount you consume.

And how do you benefit by doing all these?

None of the above requires a higher budget so a healthy renal diet is very possible. All supermarkets stock these food items mentioned above, close to where you live. Exercising can be obtained using free or paid methods. Going for walks is free so is running in the street. Using a gym or buying a treadmill requires money. The choice is yours. Willpower is needed and the urge to start and continue exercising. Nothing drastic, just 30 minutes a day is what most doctors recommend. There is really no excuse not to follow healthy kidney diets.

A hidden benefit of the above is that your overall health will improve and you will feel better. Basically you hit two birds with one stone. A healthy kidney diet will keep your kidneys healthy and you also gain a healthier lifestyle.

What Is A Healthy Kidney Diet Plan?

A healthy kidney diet plays a major role in the management of kidney problems and the prevention of kidney disease. Whether food is “kidney friendly” or not depends on how much – or little – of the following five items are in it: fluids, phosphorous, protein, potassium and sodium.

Let’s look at fluids first. Generally speaking, drinking a lot of fluids like water is good for your kidneys – especially for preventing kidney stones. But if you are experiencing kidney problems, you have to be careful about fluid intake. When a kidney is damaged or diseased, it has trouble filtering out excess fluids and flushing them from the body in urine. Taking in even more fluids at a time like this can trigger swelling, high blood pressure and shortness of breath. So it’s important to watch your fluid intake carefully if you already have kidney trouble of any kind.

You can work with your physician to determine how much or how little fluid consumption is best for you. Remember that fluids don’t just come from things you can drink from a glass or a bottle: they also come from other sources, especially food that melts into a liquid when you eat it. Ice cream leads the list here.

Phosphorus is another important element in your healthy kidney diet plan. Phosphorus helps maintain normal nerve and muscle performance. It also combines with calcium to give you strong bones and teeth. When you have kidney problems, your phosphorus balances tend to change in a negative way. Calcium levels drop, and your body compensates by absorbing calcium from the bones. An oversupply of phosphorus results in itching, joint pain and osteoporosis.

Foods that contain lots of phosphorus include caramel, cheese, chicken liver, beef liver, and with many types of nuts and peanut butter. Some liquids are high in phosphorus too, including beer and cola.

Potassium is also an important element in maintaining kidney health. Potassium helps control the performance of nerves and muscles. But too much potassium in your diet can lead to an irregular heartbeat, which also tends to put pressure on your kidneys.

Many, many foods contain potassium, so moderation is especially important. Foods that have a high potassium content include apricots, bananas, beets, bran and bran products, broccoli, cantaloupe, chocolate, coffee, collard, mushroom, mustard, oranges, potatoes, prunes, raisins, salt substitute, and tomatoes.

Protein is another factor to consider in formulating a healthy kidney diet plan. We definitely need protein because it promotes strong muscles, helps us fight infections, and plays an important role in repairing tissue. But a diet that includes large amounts is bad for the kidneys. Too much protein produces excess waste and increases the risk of kidney problems. So it’s important to consult with your physician to find the balance that’s best for you.

Protein comes from meat and poultry products, including eggs. If you have kidney trouble, you’ll want to be careful with these foods. Low protein foods, on the other hand, include many types of cereals and vegetables.

Sodium also plays a big role in kidney health. Your body needs sodium – also known as salt – to work. Sodium helps control muscle contraction, fluid balance, and keeping your blood pressure in a normal range. But many people use way too much of it, and it can be especially harmful to those suffering kidney trouble.

Kidneys normally filter unneeded sodium out of your system. But if there’s an excessive amount, or kidneys are damaged and can’t perform their work properly, fluids start to accumulate. This results in swelling and bloating, especially in the face and joints.

A healthy diet plan kidney and eating kidney-friendly foods are essential for anyone with a serious kidney problem, as well as those who want to avoid kidney trouble in the future. Always remember that as kidney function declines, kidney dialysis or even a kidney transplant may become necessary. Both of these significantly impact your quality of life. Maintaining a kidney healthy diet plan will help you avoid these measures.

Maintain a Healthy Kidney

When you face problems of kidney, the excretion of water, salt and potassium are impaired. This slowing down of the process in this condition of the kidney causes the phosphorus content of the body to increase in the system, which in turn causes calcium depletion from bones. The specific condition leads to osteoporosis and decay of bones.

You need to control the food intake, which contains sodium, potassium, salt and phosphorus. You must consult your doctor to know the exact need of your body system along with the water requirement of the body so that you are able to control water intake every day. You may have to take a pathological test of your blood sample to provide to the doctor for obtaining his advice in this matter. In such unfavorable condition, the kidney loses the power to flush out excess amount of water from the body.

Avoid potassium-rich food like corn flour, peach, sweet lemon, rice, soybeans, mustard, shrimp and cow milk. Take minimum salt in your food because it increases the problem with high blood pressure. It also enhances the urge to drink more water, which disturbs the fluid intake control of the system.

You should take certain definite steps to remain healthy. If your kidneys are affected due to high blood pressure, you can take oranges, but avoid sugar and corn flour if you are diabetic and do not mix fruits in your meals. Follow the diabetic medication recommended by your doctor or the health provider. When you have problems of kidney stones, take tomato, green vegetables in your meals. You should avoid taking alcohol, cucumber, radish, beans, cabbage, and spinach. You should consult an urologist if you face further problems of pain or difficulty in passing urine.

In problems with prostate, take green tea, tomato and mushroom. Every individual body is different in constitution. Hence, get a food chart prepared by the specialist doctor to remain healthy in problems of kidney. Do not forget to take the medication prescribed by the doctor in a regular manner.

Tips: to maintain a healthy kidney, you should take certain steps such as,

(i) Avoid taking pain killer medicines on a regular basis. Instead, call on your doctor for his advice.
(ii) Make a balanced water intake every day according to the recommendation of your doctor.
(iii) Avoid taking of any kind of health supplement and energy drink which includes a chromium compound.
(iv) Control smoking and the intake of alcohol.
(v) Avoid intake of fat rich diet and sweetening preparations.
(vi) Continue to do your exercising regularly.